Posts in Books
The Upside of Stress - Kelly McGonigal

Through science and stories, McGonigal teaches us how life's challenges can be a catalyst for positive action, personal growth, and compassion. The Upside of Stress is an empowering guide, revealing practical strategies for transforming anxiety into courage, isolation into connection, and adversity into meaning.

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Think Again - Adam Grant

Think Again reveals that we don’t have to believe everything we think or internalize everything we feel. It’s an invitation to let go of views that are no longer serving us well and prize mental flexibility, humility, and curiosity over foolish consistency. If knowledge is power, knowing what we don’t know is wisdom.

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Why We Sleep - Matthew Walker

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.

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Strengths Based Leadership - Tom Rath

The long-running New York Times bestseller, based on a landmark study of leaders, teams, and why people follow. Filled with novel research and actionable ideas, Strengths Based Leadership will give you a new road map for leading people toward a better future.

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