5 Science-Based Steps to Improve Your Workspace - Dr. Andrew Huberman
Article by Huberman Lab, Dr. Andrew Huberman
Description:
Regardless of where we work—at home, in an office, in cafes, or elsewhere—we can all do a few simple things to our work environment to optimize our productivity. Below is a short list of the most effective things—none of which require purchasing any products or equipment. Anyone can use these tools to:
Maintain alertness and focus longer.
Improve posture and reduce pain (neck, back, pelvic floor, etc).
Tap into specific states of mind (creativity, logic, etc.) for the sake of work.